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Baby Greens Salad Calories
Light, fiber-rich, and high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baby Greens Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 57%
Protein
2g
· 32%
Fat
0.3g
· 11%
Fiber
2g
Baby Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Folate
75µg · 19% DV
Vitamin C
15mg · 17% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
300mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Baby Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Baby Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baby Greens Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baby Greens Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.