1 piece (medium) of Baby Artichoke (40 g) has 19 calories. That works out to 47 calories per 100 g. It contains 4.2 g of carbs, 1.3 g of protein, 0.1 g of fat and 2.2 g of fiber. Its 27.2 µg of Folate covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baby Artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

3.3g

· 7% DV

Fat

0.2g

· 0% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 23% · Fat 3%

Baby Artichoke Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin C

11.7mg · 13% DV

Vitamin K

14.8µg · 12% DV

0.11mg · 6% DV

Minerals

Potassium ⭐

370mg · 11% DV

Phosphorus

71mg · 10% DV

Magnesium

37mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Baby Artichoke?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baby Artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baby Artichoke

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baby Artichoke Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baby Artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baby Artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baby Artichoke Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Baby Artichoke

🌱vs🍅

Baby Artichoke vs Tomato29 kcal more per 100 g

→🌱vs🥗

Baby Artichoke vs Mixed Green Salad29 kcal more per 100 g

→🌱vs🫑

Baby Artichoke vs Red Pepper16 kcal more per 100 g

→🌱vs🥄

Baby Artichoke vs Boiled Beetroot3 kcal more per 100 g

→

Foods Similar to Baby Artichoke

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baby Artichoke

How many calories are in baby artichoke?

Baby artichoke provides 47 calories per 100 g. The same serving contains 3.3 g of protein, 10.5 g of carbohydrates, and 0.2 g of fat.

Is baby artichoke low glycemic?

Yes. Baby artichoke has a glycemic index of 15 and provides 5.5 g of fiber per 100 g. It fits vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026