1 cup (whole) of Steamed baby corn (130 g) has 34 calories. That works out to 26 calories per 100 g. It contains 6.8 g of carbs, 2.5 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 54.6 µg of Folate covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Steamed baby corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.9g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 25% · Fat 6%

Steamed baby corn Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

0.06mg · 5% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

50mg · 7% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Steamed baby corn?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Steamed baby corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steamed baby corn

To burn the 26 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Steamed baby corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed baby corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed baby corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steamed baby corn Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Steamed baby corn

🌽vs🍅

Steamed baby corn vs Tomato8 kcal more per 100 g

→🌽vs🥗

Steamed baby corn vs Mixed Green Salad8 kcal more per 100 g

→🌽vs🫑

Steamed baby corn vs Red Pepper5 kcal fewer per 100 g

→🌽vs🥄

Steamed baby corn vs Boiled Beetroot18 kcal fewer per 100 g

→

Foods Similar to Steamed baby corn

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Steamed baby corn

How many calories are in steamed baby corn?

Steamed baby corn contains 26 calories per 100 g. The same serving provides 1.9 g of protein, 5.2 g of carbohydrates, and 0.2 g of fat.

Is steamed baby corn low glycemic?

Steamed baby corn has a glycemic index of 35, which is in the low-GI range. It also provides 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026