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Baby artichoke with garnish Calories
Fiber-rich vegetable dish, typically prepared with olive oil and garnish
CALORIES
GI
POTASSIUM
FIBER
Baby artichoke with garnish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 44%
Protein
2.1g
· 10%
Fat
4.2g
· 46%
Fiber
4.6g
Baby artichoke with garnish Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
7.4mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Magnesium
31mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
248mg · 7% DV
Baby artichoke with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby artichoke with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby artichoke with garnish Contain Allergens?
No known major allergens
Which Diets Is Baby artichoke with garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby artichoke with garnish Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Baby artichoke with garnish
Baby artichoke with garnish — Frequently Asked Questions
How many calories are in baby artichoke with garnish?
Baby artichoke with garnish contains 78 calories per 100 g. The same serving provides 2.1 g of protein, 8.9 g of carbohydrates, and 4.2 g of fat.
Is baby artichoke with garnish low glycemic?
Yes. Its glycemic index is 15, which is low, and it provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.