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Azerbaijani salad Calories
Light salad made with tomato, cucumber, onion, and herbs
CALORIES
GI
POTASSIUM
FIBER
Azerbaijani salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
1.4g
Azerbaijani salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
14mg · 16% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Azerbaijani salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Azerbaijani salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Azerbaijani salad Contain Allergens?
No known major allergens
Which Diets Is Azerbaijani salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Azerbaijani salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Azerbaijani salad
Azerbaijani salad — Frequently Asked Questions
How many calories are in Azerbaijani salad?
Azerbaijani salad contains 32 calories per 100 g. The same serving provides 6.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is Azerbaijani salad suitable for a diet?
With 32 calories per 100 g and a glycemic index of 15, Azerbaijani salad is a low-calorie option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.