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●Low GI

Low-fat buffalo yogurt Calories

Source of protein and calcium

CALORIES

72kcal

GI

33low

POTASSIUM

210mg

FIBER

0g

Low-fat buffalo yogurt Nutrition Facts

Selected: 100 g

72

KCAL / 100G

Carbs

5.5g

· 37%

Protein

5g

· 33%

Fat

2g

· 30%

Fiber

0g

Low-fat buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.2mg · 15% DV

Biotin

2.5µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Low-fat buffalo yogurt Glycemic Index

GLYCEMIC INDEX

33
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat buffalo yogurt Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat buffalo yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat buffalo yogurt — Frequently Asked Questions

How many calories are in low-fat buffalo yogurt?

Low-fat buffalo yogurt contains 72 calories per 100 g.

How much protein does low-fat buffalo yogurt have?

A 100 g serving of low-fat buffalo yogurt provides 5 g of protein. This can be useful for people paying attention to protein intake.

Is low-fat buffalo yogurt low in fat?

Yes. It contains 2 g of fat per 100 g, making it a lower-fat yogurt option.

How many carbs are in low-fat buffalo yogurt?

Low-fat buffalo yogurt contains 5.5 g of carbohydrates per 100 g.

What is the glycemic index of low-fat buffalo yogurt?

Low-fat buffalo yogurt has a glycemic index of 33. This is considered a low-GI value.

Does low-fat buffalo yogurt raise blood sugar quickly?

With a glycemic index of 33, it is a low-GI food. Portion size still affects total carbohydrate intake.

Is low-fat buffalo yogurt good for a diet?

With 72 calories, 5 g of protein, and 2 g of fat per 100 g, it can fit into a portion-conscious eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is low-fat buffalo yogurt gluten-free?

Yes. Based on its listed diet compatibility, low-fat buffalo yogurt is suitable for a gluten-free diet.

Is low-fat buffalo yogurt vegan?

No. It is a dairy product and contains milk, so it is not suitable for a vegan diet.

Is low-fat buffalo yogurt safe for people with a milk allergy?

No. Low-fat buffalo yogurt contains dairy and is not suitable for people with a milk allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.