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🧀

●Low GI

💪High Protein

Low-fat Kasseri cheese Calories

Low-fat cheese rich in protein and calcium

CALORIES

255kcal

0low

POTASSIUM

95mg

FIBER

Low-fat Kasseri cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 3%

Protein

28g

· 44%

Fat

15g

· 53%

Fiber

Low-fat Kasseri cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Low-fat Kasseri cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat Kasseri cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat Kasseri cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat Kasseri cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat Kasseri cheese Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Low-fat Kasseri cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat Kasseri cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat Kasseri cheese?

Per 100 g, low-fat Kasseri cheese provides 255 calories and 28 g of protein. It also contains 2 g of carbs and 15 g of fat.

Is low-fat Kasseri cheese suitable for keto and gluten-free diets?

Based on the provided data, low-fat Kasseri cheese is suitable for keto and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.