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●Low GI

💪High Protein

Low-Salt Braided Cheese Calories

Lower-sodium cheese, source of protein and calcium

CALORIES

285kcal

0low

POTASSIUM

110mg

FIBER

Low-Salt Braided Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

23g

· 32%

Fat

21g

· 65%

Fiber

Low-Salt Braided Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.42mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

440mg · 63% DV

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

Low-Salt Braided Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Salt Braided Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Salt Braided Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Salt Braided Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Salt Braided Cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Salt Braided Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-Salt Braided Cheese — Frequently Asked Questions

How many calories are in low-salt braided cheese?

Low-salt braided cheese contains 285 calories per 100 g. The same serving provides 23 g of protein, 21 g of fat, and 2.5 g of carbohydrates.

Is low-salt braided cheese suitable for a keto diet?

Yes, low-salt braided cheese is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Low-Salt Braided Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.