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●Low GI

Low-Sugar Raspberry Jam Calories

Reduced-sugar raspberry fruit preserve

CALORIES

112kcal

40low

POTASSIUM

150mg

FIBER

2.4g

Low-Sugar Raspberry Jam Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

27g

· 97%

Protein

0.5g

· 2%

Fat

0.2g

· 1%

Fiber

2.4g

Low-Sugar Raspberry Jam Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

7.8µg · 7% DV

0.4mg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Potassium ⭐

150mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Low-Sugar Raspberry Jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Sugar Raspberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Raspberry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Sugar Raspberry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Raspberry Jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Low-Sugar Raspberry Jam — Frequently Asked Questions

How many calories are in low-sugar raspberry jam?

Low-sugar raspberry jam contains 112 calories per 100 g. The same serving provides 27 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is low-sugar raspberry jam suitable for a vegan diet?

Yes, low-sugar raspberry jam is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.

Have another question about Low-Sugar Raspberry Jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.