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Ayvacık cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayvacık cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
20.5g
· 26%
Fat
25.5g
· 71%
Fiber
0g
Ayvacık cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Ayvacık cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayvacık cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvacık cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ayvacık cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ayvacık cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayvacık cheese
Ayvacık cheese — Frequently Asked Questions
How many calories are in Ayvacık cheese?
Ayvacık cheese contains 320 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 25.5 g of fat, and 2 g of carbohydrates.
Is Ayvacık cheese suitable for a keto diet?
Yes, Ayvacık cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.