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96c
Iceberg lettuce Calories
Iceberg lettuce
CALORIES
GI
POTASSIUM
FIBER
Iceberg lettuce Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
3g
Β· 73%
Protein
0.9g
Β· 22%
Fat
0.1g
Β· 5%
Fiber
1.2g
Iceberg lettuce Vitamins & Minerals
Vitamins
Vitamin K
24Β΅g Β· 20% DV
Folate
29Β΅g Β· 7% DV
Vitamin A
25Β΅g Β· 3% DV
B1
0.04mg Β· 3% DV
Minerals
Potassium β
141mg Β· 4% DV
Phosphorus
20mg Β· 3% DV
Calcium
18mg Β· 2% DV
Magnesium
7mg Β· 2% DV
Iceberg lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size β a more realistic measure than GI alone.
Is Iceberg lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iceberg lettuce Contain Allergens?
No known major allergens
Which Diets Is Iceberg lettuce Good For?
Vegan
β Suitable
Vegetarian
β Suitable
Gluten-Free
β Suitable
Dairy-Free
β Not suitable
Mediterranean
β Suitable
Paleo
β Suitable
Whole30
β Not suitable
DASH
β Not suitable
Keto
β Not suitable
Low FODMAP
β Not suitable
Iceberg lettuce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 β a good omega balance.
Foods Similar to Iceberg lettuce
Iceberg lettuce β Frequently Asked Questions
How many calories are in iceberg lettuce?
Iceberg lettuce contains 14 calories per 100 g. Its low calorie content makes it suitable for a range of eating patterns.
Is iceberg lettuce low glycemic?
Iceberg lettuce has a glycemic index of 15, which is low. It provides 2.97 g of carbohydrates and 1.2 g of fiber per 100 g.
Have another question about Iceberg lettuce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.