1 cup (medium) of Aysar plum drink (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 45.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Aysar plum drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.8g

· 7% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Aysar plum drink Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Magnesium

3mg · 1% DV

Phosphorus

6mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Aysar plum drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aysar plum drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aysar plum drink

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aysar plum drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aysar plum drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aysar plum drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aysar plum drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Aysar plum drink

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Aysar plum drink vs Turkish coffee69 kcal more per 100 g

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Aysar plum drink vs Iced Tea56 kcal more per 100 g

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Foods Similar to Aysar plum drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Aysar plum drink

How many calories are in Aysar plum drink?

Aysar plum drink contains 76 calories per 100 g. It provides 18.8 g of carbohydrates per 100 g.

Is Aysar plum drink suitable for a vegan and gluten-free diet?

Yes, based on the provided diet compatibility information, Aysar plum drink is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026