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Ays latte Calories
Milk-based coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Ays latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 50%
Protein
2.6g
· 18%
Fat
2.1g
· 32%
Fiber
0g
Ays latte Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Ays latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ays latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ays latte Contain Allergens?
Contains these allergens:
Which Diets Is Ays latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ays latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ays latte
Ays latte — Frequently Asked Questions
How many calories are in Ays latte?
Ays latte contains 58 calories per 100 g. It provides 2.6 g of protein, 7.4 g of carbohydrates, and 2.1 g of fat per 100 g.
Is Ays latte suitable for a low-glycemic diet?
Ays latte has a glycemic index of 34, which is considered low. It contains 7.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.