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Cold yogurt soup Calories
Yogurt-based, cooling, light soup
CALORIES
GI
POTASSIUM
FIBER
Cold yogurt soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 37%
Protein
2.6g
· 20%
Fat
2.4g
· 43%
Fiber
0.3g
Cold yogurt soup Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
95mg · 10% DV
Sodium
210mg · 9% DV
Iodine
8µg · 5% DV
Cold yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold yogurt soup
Cold yogurt soup — Frequently Asked Questions
Ayranlı soğuk çorba kaç kalori?
Ayranlı soğuk çorbanın 100 gramı 52 kaloridir. Aynı porsiyonda 2,6 g protein, 4,8 g karbonhidrat ve 2,4 g yağ bulunur.
Ayranlı soğuk çorba kan şekerini yükseltir mi?
Glikemik indeksi 27 olduğu için düşük glisemik indeksli bir seçenektir. Ancak süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.