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Ayranasi Soup Calories
Traditional yogurt, wheat, and chickpea soup
CALORIES
GI
POTASSIUM
FIBER
Ayranasi Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 66%
Protein
2.6g
· 17%
Fat
1.2g
· 17%
Fiber
1.7g
Ayranasi Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Sodium
120mg · 5% DV
Ayranasi Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayranasi Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayranasi Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ayranasi Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayranasi Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ayranasi Soup
Ayranasi Soup — Frequently Asked Questions
How many calories are in Ayranasi Soup?
Ayranasi Soup contains 65 calories per 100 g. A 100 g serving provides 2.6 g of protein, 10.2 g of carbohydrates, and 1.2 g of fat.
Is Ayranasi Soup suitable for a vegetarian diet?
Yes, Ayranasi Soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.