Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Ayran with sparkling water and lemon Calories
Fermented dairy protein with refreshing lemon
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ayran with sparkling water and lemon (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 4.5 g of carbs, 3 g of protein, 2.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ayran with sparkling water and lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
1.2g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Ayran with sparkling water and lemon Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.08mg · 6% DV
B5
0.19mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Iodine
9µg · 6% DV
Calcium
47mg · 5% DV
Phosphorus
37mg · 5% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Ayran with sparkling water and lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ayran with sparkling water and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with sparkling water and lemon
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ayran with sparkling water and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with sparkling water and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with sparkling water and lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ayran with sparkling water and lemon Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Ayran with sparkling water and lemon
Foods Similar to Ayran with sparkling water and lemon
Frequently Asked Questions About Ayran with sparkling water and lemon
How many calories are in ayran with sparkling water and lemon?
Ayran with sparkling water and lemon contains 22 calories per 100 g. It provides 1.2 g of protein, 1.8 g of carbohydrates, and 1 g of fat per 100 g.
Is ayran with sparkling water and lemon low glycemic?
Yes, it has a glycemic index of 10, which is low. It contains 1.8 g of carbohydrates per 100 g.
Have another question about Ayran with sparkling water and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.