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Ayran with mint Calories
Fermented yogurt drink with mint, refreshing
CALORIES
GI
POTASSIUM
FIBER
Ayran with mint Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.8g
· 32%
Protein
1.9g
· 22%
Fat
1.8g
· 46%
Fiber
0g
Ayran with mint Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
280mg · 12% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Ayran with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with mint Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with mint Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with mint
Ayran with mint — Frequently Asked Questions
How many calories are in mint ayran?
Mint ayran contains 37 calories per 100 g. The same serving provides 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat.
Is mint ayran low glycemic?
Mint ayran has a glycemic index of 27. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.