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Ayran (Sütaş) Calories
Yogurt-based drink, refreshing, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayran (Sütaş) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 53%
Protein
1.7g
· 20%
Fat
1g
· 27%
Fiber
0g
Ayran (Sütaş) Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
7µg · 5% DV
Ayran (Sütaş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (Sütaş) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (Sütaş) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (Sütaş) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (Sütaş) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (Sütaş)
Ayran (Sütaş) — Frequently Asked Questions
How many calories are in Sütaş ayran?
Sütaş ayran contains 38 calories per 100 g. A 100 g serving provides 1.7 g of protein, 4.5 g of carbohydrates, and 1 g of fat.
Is Sütaş ayran low glycemic?
Sütaş ayran has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.