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Ayran with Lemon Calories
Fermented yogurt drink, lemon flavored, refreshing
CALORIES
GI
POTASSIUM
FIBER
Ayran with Lemon Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.1g
· 50%
Protein
1.6g
· 20%
Fat
1.1g
· 30%
Fiber
0g
Ayran with Lemon Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Ayran with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with Lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with Lemon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with Lemon
Ayran with Lemon — Frequently Asked Questions
How many calories are in lemon ayran?
Lemon ayran contains 36 calories per 100 g. It provides 1.6 g of protein, 4.1 g of carbohydrates, and 1.1 g of fat per 100 g.
Is lemon ayran low glycemic?
Lemon ayran has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.