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Ayran from strained yogurt Calories
Fermented yogurt drink made from strained yogurt, typically higher in protein than regular ayran
CALORIES
GI
POTASSIUM
FIBER
Ayran from strained yogurt Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.2g
· 30%
Protein
3.1g
· 29%
Fat
2g
· 41%
Fiber
0g
Ayran from strained yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Ayran from strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran from strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran from strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ayran from strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran from strained yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran from strained yogurt
Ayran from strained yogurt — Frequently Asked Questions
How many calories are in ayran made from strained yogurt?
Ayran made from strained yogurt contains 42 calories per 100 g. It provides 3.1 g of protein, 3.2 g of carbohydrates, and 2 g of fat per 100 g.
Is strained yogurt ayran low glycemic?
Strained yogurt ayran has a glycemic index of 27, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.