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●Low GI

Ayran aşı soup with chickpeas, corn and wheat Calories

Traditional yogurt-based soup with chickpeas, corn and wheat

CALORIES

68kcal

38low

POTASSIUM

128mg

FIBER

1.6g

Ayran aşı soup with chickpeas, corn and wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 54%

Protein

3.1g

· 18%

Fat

2.1g

· 28%

Fiber

1.6g

Ayran aşı soup with chickpeas, corn and wheat Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.4µg · 5% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Ayran aşı soup with chickpeas, corn and wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran aşı soup with chickpeas, corn and wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran aşı soup with chickpeas, corn and wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran aşı soup with chickpeas, corn and wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran aşı soup with chickpeas, corn and wheat Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Ayran aşı soup with chickpeas, corn and wheat

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3% fat milk

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Ayran aşı soup with chickpeas, corn and wheat — Frequently Asked Questions

How many calories are in ayran aşı soup with chickpeas, corn and wheat?

Ayran aşı soup with chickpeas, corn and wheat provides 68 calories per 100 g. It contains 3.1 g of protein, 9.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is ayran aşı soup with chickpeas, corn and wheat low glycemic?

This soup has a glycemic index of 38, which is considered low. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.