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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted sunflower seeds Calories

Rich in vitamin E, healthy fats, and magnesium

CALORIES

582kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Roasted sunflower seeds Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

24.1g

· 15%

Protein

20.8g

· 13%

Fat

51.5g

· 72%

Fiber

8.6g

Roasted sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Roasted sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted sunflower seeds — Frequently Asked Questions

How many calories are in roasted sunflower seeds?

Roasted sunflower seeds provide 582 calories per 100 grams. They contain 51.5 grams of fat per 100 grams, so portion size matters.

Are roasted sunflower seeds suitable for a keto diet?

Yes, roasted sunflower seeds are compatible with a keto diet. Per 100 grams, they contain 24.1 grams of carbohydrates, 8.6 grams of fiber, and 20.8 grams of protein, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.