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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted sunflower seed kernels Calories

Rich in vitamin E, healthy fats, and protein

CALORIES

582kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Roasted sunflower seed kernels Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Roasted sunflower seed kernels Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted sunflower seed kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted sunflower seed kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted sunflower seed kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted sunflower seed kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted sunflower seed kernels Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Roasted sunflower seed kernels

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted sunflower seed kernels — Frequently Asked Questions

How many calories are in roasted sunflower seed kernels?

Roasted sunflower seed kernels provide 582 calories per 100 g. They are energy-dense, with 51.5 g of fat per 100 g.

Are roasted sunflower seed kernels keto-friendly?

Yes, roasted sunflower seed kernels are compatible with a keto diet. They contain 20 g of carbohydrates and 8.6 g of fiber per 100 g, and have a low glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.