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🌻

●Low GI

⚡High Potassium

💪High Protein

Sunflower seeds, roasted, unsalted Calories

High in vitamin E, healthy fats, and protein

CALORIES

582kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Sunflower seeds, roasted, unsalted Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

24.1g

· 15%

Protein

20.8g

· 13%

Fat

51.5g

· 72%

Fiber

8.6g

Sunflower seeds, roasted, unsalted Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Sunflower seeds, roasted, unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seeds, roasted, unsalted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seeds, roasted, unsalted Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunflower seeds, roasted, unsalted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sunflower seeds, roasted, unsalted Fat Profile

SATURATED

4.46g

MONOUNSATURATED

18.53g

POLYUNSATURATED

23.14g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Sunflower seeds, roasted, unsalted

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sunflower seeds, roasted, unsalted — Frequently Asked Questions

How many calories are in roasted unsalted sunflower seeds?

Roasted unsalted sunflower seeds provide 582 calories per 100 g. They are energy-dense, with 51.5 g of fat per 100 g.

Are roasted unsalted sunflower seeds keto-friendly?

Yes, roasted unsalted sunflower seeds are compatible with a keto diet. Per 100 g, they contain 24.1 g of carbohydrates, 20.8 g of protein, and 51.5 g of fat, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.