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🌻

●Low GI

⚡High Potassium

💪High Protein

Lightly salted sunflower seeds Calories

Rich in healthy fats, vitamin E, and magnesium; lightly salted snack

CALORIES

584kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Lightly salted sunflower seeds Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 13%

Fat

51.5g

· 74%

Fiber

8.6g

Lightly salted sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.17mg · 234% DV

Biotin

66µg · 220% DV

1.48mg · 123% DV

1.35mg · 79% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Lightly salted sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly salted sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly salted sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly salted sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly salted sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Lightly salted sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Lightly salted sunflower seeds — Frequently Asked Questions

How many calories are in lightly salted sunflower seeds?

Lightly salted sunflower seeds contain 584 calories per 100 g. They are calorie-dense, with 51.5 g of fat per 100 g, so portion size can matter.

Are lightly salted sunflower seeds keto-friendly?

Yes, lightly salted sunflower seeds are compatible with a keto diet. Per 100 g, they provide 20 g of carbohydrates, 20.8 g of protein, and 51.5 g of fat, with a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.