1 bottle (medium) of Avsar Salty Plum Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 500 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Avsar Salty Plum Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Avsar Salty Plum Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

250mg · 11% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Avsar Salty Plum Soda?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avsar Salty Plum Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avsar Salty Plum Soda

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avsar Salty Plum Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avsar Salty Plum Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avsar Salty Plum Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avsar Salty Plum Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Avsar Salty Plum Soda

🥤vs☕️

Avsar Salty Plum Soda vs Turkish coffee11 kcal more per 100 g

→🥤vs🥛

Avsar Salty Plum Soda vs Ayran19 kcal fewer per 100 g

→🥤vs🧊🍵

Avsar Salty Plum Soda vs Iced Tea2 kcal fewer per 100 g

→🥤vs🍵

Avsar Salty Plum Soda vs Tea17 kcal more per 100 g

→

Foods Similar to Avsar Salty Plum Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Avsar Salty Plum Soda

How many calories are in Avsar Salty Plum Soda?

Avsar Salty Plum Soda contains 18 calories per 100 g. It provides 4.5 g of carbohydrates and 0 g of protein, fat, and fiber per 100 g.

Is Avsar Salty Plum Soda suitable for a vegan and gluten-free diet?

Avsar Salty Plum Soda is compatible with vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Avsar Salty Plum Soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026