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Mineral-rich, flavored, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
1 bottle (whole) of Avşar mineral water black mulberry & blackcurrant flavored (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
35mg · 2% DV
Iron
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Avşar black mulberry and blackcurrant flavored mineral water has 27 calories per 100 g. It contains no fat or protein.
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and Sattvik diets. It provides 4.8 g of carbohydrates per 100 g and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.