1 bottle (medium) of Avşar Mango Pineapple Flavored Soda (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Avşar Mango Pineapple Flavored Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Avşar Mango Pineapple Flavored Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

20mg · 2% DV

Magnesium

8mg · 2% DV

Iron

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Avşar Mango Pineapple Flavored Soda?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avşar Mango Pineapple Flavored Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avşar Mango Pineapple Flavored Soda

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avşar Mango Pineapple Flavored Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avşar Mango Pineapple Flavored Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avşar Mango Pineapple Flavored Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avşar Mango Pineapple Flavored Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Avşar Mango Pineapple Flavored Soda

🥭vs☕️

Avşar Mango Pineapple Flavored Soda vs Turkish coffee12 kcal more per 100 g

→🥭vs🥛

Avşar Mango Pineapple Flavored Soda vs Ayran18 kcal fewer per 100 g

→🥭vs🧊🍵

Avşar Mango Pineapple Flavored Soda vs Iced Tea1 kcal fewer per 100 g

→🥭vs🍵

Avşar Mango Pineapple Flavored Soda vs Tea18 kcal more per 100 g

→

Foods Similar to Avşar Mango Pineapple Flavored Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Avşar Mango Pineapple Flavored Soda

Can Avşar mango pineapple flavored soda replace water?

It can contribute to fluid intake, but it should not fully replace plain water. Water remains the best everyday choice for hydration.

Is mango pineapple flavored soda good after exercise?

It may be refreshing after activity, but it is not a complete recovery drink after long or intense exercise. Rehydration is best supported by water, a balanced meal with protein, and electrolytes when needed.

Can mango pineapple flavored soda upset the stomach when consumed on an empty stomach?

Carbonated drinks can trigger bloating, belching, or heartburn in some people, especially on an empty stomach. People with reflux or a sensitive stomach may tolerate it better with food or in a smaller serving.

Is mango pineapple flavored soda bad for teeth?

Frequent exposure to acidic flavored drinks can contribute to enamel erosion. Avoid sipping it over long periods, rinse with water afterward, and wait around 30 minutes before brushing your teeth.

Can children drink Avşar mango pineapple flavored soda?

It is best kept as an occasional drink in a small serving rather than a daily beverage for children. Water should be their main drink, while flavored fizzy drinks can encourage a preference for sweet tastes and affect dental health.

How does mango pineapple flavored soda compare with fruit juice?

Fruit juice may contain naturally occurring compounds from fruit, while flavored soda is generally a processed, flavored beverage. Whole fruit is usually the more filling option because it provides fiber.

Can you drink mango pineapple flavored soda with a meal?

Yes, but carbonation may cause fullness or bloating for some people. If the meal is salty, drinking water alongside it can help support hydration.

How should opened mango pineapple flavored soda be stored?

Reclose it tightly and keep it in the refrigerator after opening. For the best fizz and flavor, drink it the same day or by the following day.

Can mango pineapple flavored soda be frozen?

Freezing a sealed bottle or can is not recommended because the liquid expands and may crack or burst the container. Serve it over ice instead if you want it extra cold.

Is it healthy to drink this soda every day?

Because it is a processed flavored beverage, it is better treated as an occasional choice than an everyday habit. Most daily drinks should be water, plain mineral water, or unsweetened beverages.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026