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Avsar fruit soda Calories
Fruit-flavored mineral soda, refreshing, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Avsar fruit soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Avsar fruit soda?
Avsar fruit soda is a bottled, carbonated mineral-water drink flavoured with fruit. Made in Turkey, it is usually served chilled as a refreshing drink on its own or alongside a meal. Its fine fizz and light fruit taste make it softer and sweeter than plain sparkling mineral water, without the thickness of a juice drink.
It is a relatively light fizzy option, with 18 calories per 100 g and no protein or fat. Keep a bottle cold for warm days, or serve it with food when you want a fruity, sparkling drink that feels lighter than many sweet soft drinks.
Avsar fruit soda Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar fruit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Sodium
15mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Avsar fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avsar fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar fruit soda
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avsar fruit soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar fruit soda Contain Allergens?
No known major allergens
Which Diets Is Avsar fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Avsar fruit soda
What is Avsar fruit soda?
Avsar fruit soda is a carbonated, fruit-flavoured mineral-water drink. Its fruit flavour does not necessarily mean it contains fruit juice, and the ingredients may differ between flavours.
Is Avsar fruit soda sparkling water or fruit soda?
Avsar fruit soda is a flavoured carbonated drink, not plain sparkling water. Plain sparkling water has no fruit flavour added, so the two can differ in taste and ingredients.
Does Avsar fruit soda contain real fruit juice?
The fruit flavour in Avsar fruit soda does not by itself confirm that it contains juice. Check the ingredients for the particular flavour to see whether fruit juice is included.
Is Avsar fruit soda caffeinated?
Avsar fruit soda is generally not a caffeine-focused drink; fruit-flavoured mineral sodas are usually caffeine-free. If you need to avoid caffeine completely, check the ingredients for the specific flavour you bought.
Can people with diabetes drink Avsar fruit soda?
People with diabetes should check the carbohydrate and sugar information for their Avsar fruit soda flavour, since formulations can vary. If you use insulin or medication affected by carbohydrate intake, ask your diabetes care team how to account for it.
Does Avsar fruit soda hydrate you?
Avsar fruit soda provides fluid, but it is not the best choice as your main source of hydration. Choose water regularly, especially after exercise or in hot weather.
Can you drink Avsar fruit soda during pregnancy?
Avsar fruit soda is not automatically off-limits during pregnancy, but check its ingredients and sugar content, which can vary by flavour. If you have a pregnancy-related dietary restriction, ask your clinician about that specific product.
How should you serve Avsar fruit soda?
Serve Avsar fruit soda chilled for a crisp, fizzy drink. Pour it gently into a glass to limit foaming, and open the bottle just before serving so it retains more of its carbonation.
Why does Avsar fruit soda make some people burp?
Avsar fruit soda can cause burping because it is carbonated and releases gas in the stomach. Drinking it slowly or choosing a still drink may help if the bubbles bother you.
Is Avsar fruit soda a good mixer for cocktails?
Yes, Avsar fruit soda can be used as a fizzy mixer in cocktails or non-alcoholic drinks. Its fruit flavour may affect the sweetness, so taste the drink before adding extra syrup or sweetener.
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Nutrition data compiled from USDA FoodData Central and scientific sources.