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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado lemon sauce Calories

Source of monounsaturated fats and potassium

CALORIES

145kcal

15low

POTASSIUM

475mg

FIBER

6.3g

Avocado lemon sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.7g

· 22%

Protein

1.8g

· 5%

Fat

12.7g

· 73%

Fiber

6.3g

Avocado lemon sauce Vitamins & Minerals

Vitamins

1.32mg · 26% DV

Folate

76µg · 19% DV

Vitamin K

20.5µg · 17% DV

0.25mg · 15% DV

Minerals

Potassium ⭐

475mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Phosphorus

51mg · 7% DV

Avocado lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado lemon sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado lemon sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado lemon sauce Fat Profile

SATURATED

1.85g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

Foods Similar to Avocado lemon sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado lemon sauce — Frequently Asked Questions

How many calories are in avocado lemon sauce?

Avocado lemon sauce contains 145 calories per 100 g. It provides 12.7 g of fat, 8.7 g of carbohydrates, and 1.8 g of protein per 100 g.

Is avocado lemon sauce suitable for a keto diet?

Yes, avocado lemon sauce is compatible with a keto diet. It has 8.7 g of carbohydrates and 6.3 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.