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🥑

●Low GI

⚡High Potassium

Avocado labneh spread Calories

Creamy spread with healthy fats and protein

CALORIES

221kcal

15low

POTASSIUM

402mg

FIBER

4.3g

Avocado labneh spread Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

8.1g

· 14%

Protein

5.6g

· 10%

Fat

19.2g

· 76%

Fiber

4.3g

Avocado labneh spread Vitamins & Minerals

Vitamins

0.82mg · 16% DV

Folate

63µg · 16% DV

Vitamin K

19µg · 16% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Potassium ⭐

402mg · 12% DV

Calcium

92mg · 9% DV

Avocado labneh spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado labneh spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado labneh spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado labneh spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado labneh spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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67 kcal

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356 kcal

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1% milk

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Drinkable quark

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Avocado labneh spread — Frequently Asked Questions

How many calories are in avocado labneh spread?

Avocado labneh spread contains 221 calories per 100 g. A 100 g serving also provides 19.2 g of fat, 5.6 g of protein, and 8.1 g of carbohydrates.

Is avocado labneh spread low glycemic?

Avocado labneh spread has a glycemic index of 15, which is low. It also provides 4.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.