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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado lemon mash Calories

Creamy avocado mash with lemon, rich in healthy fats and fiber.

CALORIES

167kcal

15low

POTASSIUM

500mg

FIBER

6.8g

Avocado lemon mash Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

· 20%

Protein

· 4%

Fat

15g

· 76%

Fiber

6.8g

Avocado lemon mash Vitamins & Minerals

Vitamins

1.4mg · 28% DV

Folate

89µg · 22% DV

0.28mg · 16% DV

Vitamin K

19µg · 16% DV

Minerals

Potassium ⭐

500mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

30mg · 7% DV

Avocado lemon mash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado lemon mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado lemon mash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado lemon mash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado lemon mash Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Avocado lemon mash

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado lemon mash — Frequently Asked Questions

How many calories are in avocado lemon mash?

Avocado lemon mash contains 167 calories per 100 g. The same amount provides 15 g of fat, 9 g of carbohydrates, and 2 g of protein.

Is avocado lemon mash suitable for a keto diet?

Yes, avocado lemon mash is compatible with a keto diet. It provides 9 g of carbohydrates, 6.8 g of fiber, and 15 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.