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Garlic avocado mash Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Garlic avocado mash Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.3g
· 5%
Fat
15.4g
· 75%
Fiber
6.8g
Garlic avocado mash Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Folate
86µg · 22% DV
Vitamin K
22µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
49mg · 7% DV
Garlic avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic avocado mash Contain Allergens?
No known major allergens
Which Diets Is Garlic avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic avocado mash Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Garlic avocado mash
Garlic avocado mash — Frequently Asked Questions
How many calories are in garlic avocado mash, and what are its macros?
Per 100 g, garlic avocado mash provides 173 calories. It contains 15.4 g fat, 9.1 g carbs, 2.3 g protein, and 6.8 g fiber.
Is garlic avocado mash suitable for keto and low-glycemic diets?
Based on the provided diet compatibility, it is suitable for keto diets. Its glycemic index is 15, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.