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Avocado toast Calories
Toasted bread topped with mashed avocado, source of healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Avocado toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 49%
Protein
4.2g
· 9%
Fat
8.5g
· 42%
Fiber
5.1g
Avocado toast Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
60µg · 15% DV
Vitamin K
17µg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado toast Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Avocado toast
Avocado toast — Frequently Asked Questions
How many calories are in avocado toast, and what are its macros?
Per 100 g, avocado toast has 180 calories. It provides 4.2 g protein, 22 g carbs, 8.5 g fat, and 5.1 g fiber.
Is avocado toast vegan, and does it contain gluten?
This food is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.