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Avocado Toast Calories
Popular breakfast/snack made with avocado and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Avocado Toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
24g
· 55%
Protein
4g
· 9%
Fat
7g
· 36%
Fiber
4.5g
Avocado Toast Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Vitamin K
12µg · 10% DV
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
230mg · 7% DV
Avocado Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Toast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Avocado Toast
Avocado Toast — Frequently Asked Questions
How many calories are in avocado toast?
Avocado toast contains 180 calories per 100 g. It provides 4 g of protein, 24 g of carbohydrates, and 7 g of fat per 100 g.
Is avocado toast suitable for a Mediterranean diet?
Yes, avocado toast is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.