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Avocado yogurt mixture Calories
A creamy mixture based on plain whole-milk yogurt and avocado, providing fiber and monounsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
150 gram (medium) of Avocado yogurt mixture (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 10.5 g of carbs, 6 g of protein, 13.5 g of fat and 4.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Avocado yogurt mixture Nutrition Facts
Selected: 150 gram (medium) · 150 g
180
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
6g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 13% · Fat 65%
Avocado yogurt mixture nutrition facts table · 150 gram (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado yogurt mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 0.25 cup (quarter) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (whole) | 240 g | 288 kcal |
| 1 bottle (medium) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Avocado yogurt mixture
How do you make avocado yogurt mixture?
To make avocado yogurt mixture, mash a ripe avocado and stir it into plain yogurt until smooth. Add lemon juice, salt, or herbs if you like. For a completely smooth dip, briefly blend the ingredients rather than mashing by hand.
What can you use avocado yogurt mixture for?
Avocado yogurt mixture works as a sandwich spread, a dip for raw vegetables, or a cool topping for grilled vegetables and meat. You can also spoon it over a grain bowl; add it just before serving to keep its texture fresh.
Is avocado yogurt mixture healthy?
Avocado yogurt mixture can be a nourishing addition to a meal, combining yogurt with avocado’s fiber and unsaturated fats. It is not a cure or a complete meal by itself, so pair it with other foods that suit your needs.
How do you keep avocado yogurt mixture from turning brown?
Stir lemon or lime juice into avocado yogurt mixture and press a piece of wrap against its surface before sealing the container. Refrigerate it promptly. These steps slow browning, but the mixture is best made close to when you plan to serve it.
How long does avocado yogurt mixture last in the fridge?
Keep avocado yogurt mixture in a sealed container in the refrigerator and aim to eat it the same day. Cut avocado gradually darkens and loses freshness, even when mixed with yogurt, so it is not a good make-ahead dish for several days.
Can you freeze avocado yogurt mixture?
Freezing avocado yogurt mixture is not recommended. Yogurt can separate and become watery after thawing, while the avocado may turn grainy. Make only as much as you plan to use, and serve it chilled rather than relying on frozen leftovers.
Can you use Greek yogurt in avocado yogurt mixture?
Yes, plain Greek yogurt works in avocado yogurt mixture and makes it thicker and tangier than regular yogurt. If the dip is too dense, loosen it with a little water or lemon juice until it reaches the consistency you want.
What should you serve with avocado yogurt mixture?
Serve avocado yogurt mixture with pita, toast, crackers, or crisp vegetables such as cucumber and bell pepper. It also pairs well with grilled foods. Keep it chilled until serving, especially when it is being offered as a party dip.
Can avocado yogurt mixture be made without lemon juice?
Yes, you can make avocado yogurt mixture without lemon juice. It will still taste creamy, but may brown sooner and lack the citrusy lift. Use it soon after mixing, or add a little vinegar if a sharper flavor suits the dish.
Can avocado yogurt mixture be used as a salad dressing?
Yes, avocado yogurt mixture can dress a salad if you thin it with a small splash of water or lemon juice. Add the liquid gradually and toss just before serving, since the thick mixture can otherwise weigh down delicate leaves.
Avocado yogurt mixture Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B5
0.83mg · 17% DV
Folate
63µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
405mg · 12% DV
Phosphorus
83mg · 12% DV
Iodine
17µg · 11% DV
Sodium
53mg · 2% DV
Avocado yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado yogurt mixture
To burn the 180 calories in 150 gram (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado yogurt mixture?
Avocado yogurt mixture combines mashed avocado with plain yogurt for a smooth, tangy blend. It is an easy home-style pairing rather than a dish tied to one particular region, and can be seasoned with lemon, herbs or a little pepper. The ripe avocado gives it a soft, buttery texture, while the yogurt keeps the flavour fresh.
Serve it as a breakfast spread, a dip with raw vegetables, or a simple side alongside grilled food. The yogurt contributes protein, while avocado provides fibre and monounsaturated fats. For a lighter-tasting serving, add lemon and herbs and pair it with crisp vegetables instead of adding extra oil.
How Nutritious Is Avocado yogurt mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Avocado yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado yogurt mixture Fat Profile
SATURATED
3.53g
MONOUNSATURATED
8.48g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.