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Avocado yogurt mixture vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Avocado yogurt mixture has more protein; Avocado yogurt mixture has more fiber; Avocado yogurt mixture has a lower glycemic index.
🥑
Avocado yogurt mixture
100 g
🥒
Tzatziki
100 g
120kcal
Calories
60kcal
4✓g
Protein
2.8g
7g
Carbs
4.2g
3✓g
Fiber
0.5g
9g
Fat
3.2g
20✓
Glycemic Index
35
2.2
Glycemic Load
1.5✓
270✓mg
Potassium
180mg
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