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Avocado yogurt mixture vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado yogurt mixture has fewer calories; Cheddar cheese has more protein; Avocado yogurt mixture has more fiber; Cheddar cheese has a lower glycemic index.
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Avocado yogurt mixture
100 g
🧀
Cheddar cheese
100 g
120kcal
Calories
402kcal
4g
Protein
25✓g
7g
Carbs
1.3g
3✓g
Fiber
0g
9g
Fat
33g
20
Glycemic Index
0✓
2.2
Glycemic Load
0✓
270✓mg
Potassium
98mg
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