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●Low GI

Avocado yogurt lemon dressing Calories

Creamy dressing with avocado, yogurt and lemon

CALORIES

118kcal

15low

POTASSIUM

290mg

FIBER

2.1g

Avocado yogurt lemon dressing Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.1g

· 20%

Protein

3.2g

· 11%

Fat

9.1g

· 69%

Fiber

2.1g

Avocado yogurt lemon dressing Vitamins & Minerals

Vitamins

0.72mg · 14% DV

Vitamin K

14.8µg · 12% DV

Folate

38µg · 10% DV

0.12mg · 9% DV

Minerals

Phosphorus

74mg · 11% DV

Sodium

210mg · 9% DV

Potassium ⭐

290mg · 9% DV

Calcium

78mg · 8% DV

Avocado yogurt lemon dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado yogurt lemon dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado yogurt lemon dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado yogurt lemon dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado yogurt lemon dressing Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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884 kcal

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884 kcal

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🛢️

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884 kcal

Avocado yogurt lemon dressing — Frequently Asked Questions

How many calories are in avocado yogurt lemon dressing?

Avocado yogurt lemon dressing provides 118 calories per 100 g. Each 100 g also contains 9.1 g of fat, 6.1 g of carbohydrates, and 3.2 g of protein.

Is avocado yogurt lemon dressing low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.