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Avocado (with olive oil, lemon, salt, black pepper) Calories
Healthy fats, vitamin C, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Avocado (with olive oil, lemon, salt, black pepper) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.2g
· 17%
Protein
2.1g
· 5%
Fat
15.2g
· 78%
Fiber
5.3g
Avocado (with olive oil, lemon, salt, black pepper) Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
65µg · 16% DV
Vitamin E
2.3mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
240mg · 10% DV
Magnesium
27mg · 6% DV
Phosphorus
38mg · 5% DV
Avocado (with olive oil, lemon, salt, black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (with olive oil, lemon, salt, black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (with olive oil, lemon, salt, black pepper) Contain Allergens?
No known major allergens
Which Diets Is Avocado (with olive oil, lemon, salt, black pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (with olive oil, lemon, salt, black pepper) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.