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Avocado (with olive oil, garlic and chili flakes) Calories
Rich in healthy fats, fiber, vitamin E, C, and potassium. Olive oil and garlic add antioxidants and anti-inflammatory benefits.
CALORIES
GI
POTASSIUM
FIBER
Avocado (with olive oil, garlic and chili flakes) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 16%
Protein
2.2g
· 5%
Fat
16.5g
· 79%
Fiber
5.2g
Avocado (with olive oil, garlic and chili flakes) Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
22µg · 18% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Avocado (with olive oil, garlic and chili flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (with olive oil, garlic and chili flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (with olive oil, garlic and chili flakes) Contain Allergens?
No known major allergens
Which Diets Is Avocado (with olive oil, garlic and chili flakes) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (with olive oil, garlic and chili flakes) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Avocado (with olive oil, garlic and chili flakes)
Avocado (with olive oil, garlic and chili flakes) — Frequently Asked Questions
How many calories are in avocado with olive oil, garlic, and chili flakes?
Avocado with olive oil, garlic, and chili flakes provides 180 calories per 100 g. The same serving contains 16.5 g of fat, 7.5 g of carbohydrates, and 2.2 g of protein.
Is avocado with olive oil, garlic, and chili flakes suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 7.5 g of carbohydrates, 5.2 g of fiber, and 16.5 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.