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Avocado with olive oil and sesame Calories
Rich in healthy fats, fiber, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado with olive oil and sesame Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
9.3g
· 17%
Protein
2.9g
· 5%
Fat
19.4g
· 78%
Fiber
6.9g
Avocado with olive oil and sesame Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
89µg · 22% DV
Vitamin E
3.1mg · 21% DV
Vitamin K
24µg · 20% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Magnesium
33mg · 8% DV
Avocado with olive oil and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with olive oil and sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with olive oil and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Avocado with olive oil and sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with olive oil and sesame Fat Profile
SATURATED
3g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Avocado with olive oil and sesame
Avocado with olive oil and sesame — Frequently Asked Questions
How many calories are in avocado with olive oil and sesame?
Avocado with olive oil and sesame provides 211 calories per 100 g. It contains 19.4 g of fat, 9.3 g of carbohydrates, and 2.9 g of protein per 100 g.
Is avocado with olive oil and sesame suitable for a keto diet?
Yes, it is compatible with a keto diet. It has a glycemic index of 15 and provides 6.9 g of fiber per 100 g, but it contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.