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Avocado with olive oil and lemon Calories
Healthy fats, vitamin C, fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado with olive oil and lemon Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.2g
· 17%
Protein
2.1g
· 5%
Fat
15.2g
· 78%
Fiber
5.1g
Avocado with olive oil and lemon Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
70µg · 18% DV
B6
0.25mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Avocado with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with olive oil and lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Avocado with olive oil and lemon
Avocado with olive oil and lemon — Frequently Asked Questions
How do you prepare avocado with olive oil and lemon?
Halve a ripe avocado, remove the pit, then slice or mash the flesh. Add lemon juice and olive oil, then season with salt, pepper, herbs, or chili flakes if desired.
Does lemon really stop avocado from turning brown?
Lemon juice slows browning by reducing oxidation on the cut surface. It will not prevent it completely, so storing the avocado tightly covered with minimal air exposure works best.
How long does avocado with olive oil and lemon keep in the fridge?
It is best eaten on the day it is made for the freshest flavor and texture. It can be chilled briefly in a sealed container, but it will gradually darken and soften.
Can avocado with olive oil and lemon be frozen?
Mashed avocado mixed with lemon can be frozen in an airtight container. Its texture becomes softer after thawing, so it is better used in spreads, dressings, or smoothies than as neat slices.
Is avocado with olive oil too high in fat?
Adding olive oil raises the fat content, so the serving size should fit the rest of the meal. Both foods mainly provide unsaturated fats, which can also help the body absorb fat-soluble compounds from vegetables.
What foods pair well with avocado, olive oil, and lemon?
It pairs well with eggs, tomatoes, whole-grain toast, chickpeas, lentils, fish, and salads. Pairing it with a protein food or legumes can make the meal more satisfying and balanced.
Does adding lemon make avocado more nutritious?
Lemon contributes its own vitamin C and fresh flavor, but it does not magically transform avocado’s nutrition. Its acidity is most useful for slowing browning and brightening the taste.
Is avocado with olive oil and lemon better before or after a workout?
Before exercise, a small serving may be more comfortable because the fat and fibre can feel filling for some people. After training, combine it with a protein source such as eggs, yogurt, or legumes for a more balanced recovery meal.
Is it okay to eat avocado with olive oil and lemon at night?
It can be eaten at night; overall portion size and personal digestion matter most. People with reflux may find lemon irritating, while a large oily serving may feel heavy close to bedtime.
Who should be careful with avocado, olive oil, and lemon?
Some people with latex allergy also react to avocado. Those using blood thinners, following a potassium-restricted diet for kidney disease, or managing reflux should seek individual guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.