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Avocado with olive oil and lemon Calories
Healthy fats, vitamin C, fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado with olive oil and lemon Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7.2g
· 17%
Protein
2.1g
· 5%
Fat
15.2g
· 78%
Fiber
5.1g
Avocado with olive oil and lemon Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
70µg · 18% DV
B6
0.25mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Avocado with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with olive oil and lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.