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Avocado (with olive oil and chili flakes) Calories
Healthy fats, fiber, vitamin E, C, K, rich in Omega-9, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Avocado (with olive oil and chili flakes) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 14%
Protein
1.8g
· 4%
Fat
16g
· 82%
Fiber
4.5g
Avocado (with olive oil and chili flakes) Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
Folate
70µg · 18% DV
Vitamin K
22µg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Avocado (with olive oil and chili flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (with olive oil and chili flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (with olive oil and chili flakes) Contain Allergens?
No known major allergens
Which Diets Is Avocado (with olive oil and chili flakes) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (with olive oil and chili flakes) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Avocado (with olive oil and chili flakes)
Avocado (with olive oil and chili flakes) — Frequently Asked Questions
How many calories are in avocado with olive oil and chili flakes?
It has 180 calories per 100 g. Per 100 g, it also provides 16 g fat, 6 g carbs, and 1.8 g protein.
Is avocado with olive oil and chili flakes keto-friendly?
Yes. Based on the provided data, it is compatible with keto, ketovore, paleo, vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it has a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.