Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑🧄🍋
Avocado with garlic, vinegar, olive oil, and lemon Calories
Healthy fats, vitamin C, antioxidants, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Avocado with garlic, vinegar, olive oil, and lemon (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 7.3 g of carbs, 2.5 g of protein, 18.2 g of fat and 5.5 g of fiber. Its 1.2 mg of B5 covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado with garlic, vinegar, olive oil, and lemon Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
2.1g
· 4% DV
Fat
15.2g
· 19% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 5% · Fat 81%
Avocado with garlic, vinegar, olive oil, and lemon Vitamins & Minerals
Vitamins
B5
1mg · 20% DV
Vitamin E
2.5mg · 17% DV
Folate
65µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Potassium ⭐
410mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
How Nutritious Is Avocado with garlic, vinegar, olive oil, and lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado with garlic, vinegar, olive oil, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado with garlic, vinegar, olive oil, and lemon
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado with garlic, vinegar, olive oil, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with garlic, vinegar, olive oil, and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado with garlic, vinegar, olive oil, and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado with garlic, vinegar, olive oil, and lemon Fat Profile
SATURATED
2.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Avocado with garlic, vinegar, olive oil, and lemon
Foods Similar to Avocado with garlic, vinegar, olive oil, and lemon
Frequently Asked Questions About Avocado with garlic, vinegar, olive oil, and lemon
How many calories are in avocado with garlic, vinegar, olive oil, and lemon?
Avocado with garlic, vinegar, olive oil, and lemon provides 170 calories per 100 g. It contains 15.2 g of fat, 6.1 g of carbohydrates, and 2.1 g of protein per 100 g.
Is avocado with garlic, vinegar, olive oil, and lemon low glycemic?
Yes. It has a glycemic index of 15, which is considered low. It also provides 4.6 g of fiber per 100 g.
Have another question about Avocado with garlic, vinegar, olive oil, and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.