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Avocado with garlic and olive oil Calories
Avocado prepared with garlic and olive oil; rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado with garlic and olive oil Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
9.2g
· 17%
Protein
1.9g
· 3%
Fat
19.4g
· 80%
Fiber
6.8g
Avocado with garlic and olive oil Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
84µg · 21% DV
Vitamin K
24µg · 20% DV
Vitamin E
2.7mg · 18% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
46mg · 7% DV
Avocado with garlic and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with garlic and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with garlic and olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado with garlic and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with garlic and olive oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
12.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Avocado with garlic and olive oil
Avocado with garlic and olive oil — Frequently Asked Questions
How many calories are in avocado with garlic and olive oil?
Avocado with garlic and olive oil provides 211 calories per 100 g. A 100 g serving contains 19.4 g of fat, 9.2 g of carbohydrates, and 1.9 g of protein.
Is avocado with garlic and olive oil suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 9.2 g of carbohydrates and 6.8 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.