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Avocado walnut spread Calories
Rich in healthy fats, fiber, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado walnut spread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
10.4g
· 13%
Protein
5.1g
· 6%
Fat
29.1g
· 81%
Fiber
6.8g
Avocado walnut spread Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Vitamin K
24µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
74mg · 18% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
430mg · 13% DV
Avocado walnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado walnut spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado walnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado walnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado walnut spread Fat Profile
SATURATED
3.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Avocado walnut spread
Avocado walnut spread — Frequently Asked Questions
How many calories are in avocado walnut spread?
Avocado walnut spread contains 312 calories per 100 g. A 100 g serving provides 29.1 g of fat, 5.1 g of protein, and 10.4 g of carbohydrates.
Is avocado walnut spread suitable for a keto diet?
Yes, avocado walnut spread is compatible with a keto diet. It has a glycemic index of 15 and provides 6.8 g of fiber per 100 g, but it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.