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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado walnut olive oil spread Calories

Rich in healthy fats, fiber, and vitamin E

CALORIES

312kcal

15low

POTASSIUM

472mg

FIBER

6.7g

Avocado walnut olive oil spread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

9.6g

· 12%

Protein

4.8g

· 6%

Fat

29.4g

· 82%

Fiber

6.7g

Avocado walnut olive oil spread Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

24µg · 20% DV

0.95mg · 19% DV

Folate

72µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Magnesium

58mg · 14% DV

Potassium ⭐

472mg · 14% DV

Avocado walnut olive oil spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado walnut olive oil spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado walnut olive oil spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Avocado walnut olive oil spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado walnut olive oil spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

18.6g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Avocado walnut olive oil spread

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado walnut olive oil spread — Frequently Asked Questions

How many calories are in avocado walnut olive oil spread, and what are its macros?

Per 100 g, it provides 312 calories. That serving contains 29.4 g fat, 9.6 g carbs, 4.8 g protein, and 6.7 g fiber.

Is avocado walnut olive oil spread keto-friendly, and what is its glycemic index?

Yes, it is listed as compatible with keto diets. Its glycemic index is 15, and it contains 9.6 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.