Categories ▾Tools ▾Food Guide Compare Blog

🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado walnut lemon dressing Calories

Creamy dressing rich in healthy fats from avocado and walnuts with lemon

CALORIES

412kcal

15low

POTASSIUM

430mg

FIBER

5.8g

Avocado walnut lemon dressing Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

10.2g

· 10%

Protein

4.8g

· 5%

Fat

39.6g

· 85%

Fiber

5.8g

Avocado walnut lemon dressing Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.32mg · 19% DV

0.85mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

62mg · 15% DV

Phosphorus

108mg · 15% DV

Potassium ⭐

430mg · 13% DV

Avocado walnut lemon dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado walnut lemon dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado walnut lemon dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Avocado walnut lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado walnut lemon dressing Fat Profile

SATURATED

5.4g

MONOUNSATURATED

24.8g

POLYUNSATURATED

10.6g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Avocado walnut lemon dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado walnut lemon dressing — Frequently Asked Questions

How many calories are in avocado walnut lemon dressing?

Avocado walnut lemon dressing contains 412 calories per 100 g. The same amount provides 39.6 g of fat, 4.8 g of protein, and 10.2 g of carbohydrates.

Is avocado walnut lemon dressing suitable for a keto diet?

Yes, avocado walnut lemon dressing is compatible with a keto diet. It contains 10.2 g of carbohydrates and 5.8 g of fiber per 100 g, and has a glycemic index of 15.

Have another question about Avocado walnut lemon dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.