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Avocado tahini spread Calories
Creamy avocado-sesame spread rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado tahini spread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
10.2g
· 15%
Protein
4.8g
· 7%
Fat
22.6g
· 78%
Fiber
5.9g
Avocado tahini spread Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
Vitamin K
24µg · 20% DV
B5
0.92mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Avocado tahini spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado tahini spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado tahini spread Contain Allergens?
Contains these allergens:
Which Diets Is Avocado tahini spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado tahini spread Fat Profile
SATURATED
3.3g
MONOUNSATURATED
13.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Avocado tahini spread
Avocado tahini spread — Frequently Asked Questions
Is avocado tahini spread good for a keto diet?
Yes, it is compatible with keto. Per 100 g, it provides 22.6 g fat and 10.2 g carbs, and its glycemic index is 15.
Does avocado tahini spread contain any allergens?
Yes. It contains sesame, which is a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.